PinnedCreate movement and feel it in the bodyThis became my guiding motto in Colombia where I was spending about 8 hours a day engaged in some sort of physical activity. Movement holds…Sep 22, 2023Sep 22, 2023
Finding Joy and Connection through Acroyoga and ZoukSunday in Medellin means Acroyoga and Zouk in Parques del Rio. I’ve found so much joy in this day and have learned so much about the…Sep 23, 2023Sep 23, 2023
Unlocking Inner Strength: Lessons Learned Through Pole DancingThrough pole dancing I have learned so much about what my body and mind is capable of. Following our warm-up, our teacher Yan shows each of…Sep 22, 2023Sep 22, 2023
Meeting my voiceI came to Medellin to learn, explore, expand, reflect and create. One of the things that I have been working on is how to connect with…Sep 22, 2023Sep 22, 2023
Yoga decreased my productivity shameStillness is not just important in yoga, it is imperative for a balanced life full of growthJan 11, 2021Jan 11, 2021
