PinnedDaliaCreate movement and feel it in the bodyThis became my guiding motto in Colombia where I was spending about 8 hours a day engaged in some sort of physical activity. Movement holds…1 min read·Sep 22, 2023----
DaliaFinding Joy and Connection through Acroyoga and ZoukSunday in Medellin means Acroyoga and Zouk in Parques del Rio. I’ve found so much joy in this day and have learned so much about the…·3 min read·Sep 23, 2023----
DaliaUnlocking Inner Strength: Lessons Learned Through Pole DancingThrough pole dancing I have learned so much about what my body and mind is capable of. Following our warm-up, our teacher Yan shows each of…·2 min read·Sep 22, 2023----
DaliaMeeting my voiceI came to Medellin to learn, explore, expand, reflect and create. One of the things that I have been working on is how to connect with…·1 min read·Sep 22, 2023----
DaliaYoga decreased my productivity shameStillness is not just important in yoga, it is imperative for a balanced life full of growth2 min read·Jan 11, 2021----